1.2.0 Safe to install
Brought to you by Pro Strongman coach Shane Jerman, the MST (Modified Strongman Training) Systems is a training system that uniquely blends various proven methods to enhance the overall strength of athletes.
Conjugate, Western linear periodization, and undulating periodization, combined with SAQ (speed, agility, quickness), bodyweight control, and perfect structural balance work, form the foundation of the MST System.
These methods have been utilized by renowned athletes such as Luke Richardson, Mark Felix, Ken McClelland, Shane Flowers, and Lucy Underdown (the first female to deadlift 300kg). Additionally, the system has successfully programmed athletes like New Zealand's Strongest Man Matthew Ragg, Worlds Competitor Rongo Keene, and numerous others.
Shane has coached title wins in various weight classes, notably achieving victories in names such as Britain's & Europe's Strongest Man u80kg, England's Strongest Man u90kg, England's Most Powerful Man u105kg, Europe's Strongest Man 2020, and England's Strongest Man 2021. Noteworthy accomplishments extend beyond the UK, including victories in competitions across Europe, the USA, Australia, and New Zealand.
The MST Systems app offers fully customizable programming with guidance for both off-season and competition peak training. It incorporates cycling phases of maximal strength, rep strength, technique/execution improvement, and specific event skill work, drawing from a library of over 250 exercises for a tailored regimen.
The app allows users to either run personalized programs or select from pre-built MST Systems phases to ensure measurable progress. These programs encompass a range of elements including log peak programs, deadlift peaks, and specialized routines designed for upcoming Strongman competitions such as England's Strongest Man qualifiers.
Furthermore, the "Learn" section features educational videos from industry experts to enhance Strongman Training. Movement specialist Chris Knott provides movement prep/activation drills for pre-sessions to optimize training outcomes. Conor Neilly, a respected figure in the supplement industry, offers detailed insights on various supplements to aid users in making informed decisions on their supplement intake.
Overview
MST Systems is a Freeware software in the category Home & Hobby developed by MST Fitness.
The latest version of MST Systems is 1.2.0, released on 09/08/2024. It was initially added to our database on 09/08/2024.
MST Systems runs on the following operating systems: iOS.
Users of MST Systems gave it a rating of 5 out of 5 stars.
FAQ
What is MST Systems?
MST Systems is a comprehensive fitness and training platform designed by MST Fitness to enhance physical performance and overall health.
Who can use MST Systems?
MST Systems is suitable for individuals of all fitness levels, from beginners to experienced athletes.
What types of workouts does MST Systems offer?
MST Systems offers a variety of workouts including strength training, cardiovascular exercises, flexibility routines, and specialized training programs.
Is there an app for MST Systems?
Yes, MST Fitness offers a mobile app that allows users to access workouts, track progress, and connect with other users.
Can I customize my workout plan with MST Systems?
Absolutely! MST Systems allows users to create personalized workout plans based on their fitness goals and preferences.
Does MST Systems include nutrition guidance?
Yes, MST Systems provides nutrition tracking and meal planning resources to complement fitness routines.
Are there any subscriptions or fees associated with MST Systems?
MST Systems may have subscription plans for full access to features; please check the official website for the latest pricing information.
What kind of support does MST Systems offer?
MST Systems offers customer support through their app and website, including FAQs, live chat, and community forums.
Can I track my progress with MST Systems?
Yes, users can easily track their workouts, set goals, and monitor their progress over time using the platform.
Is there a community aspect to MST Systems?
Yes, MST Systems includes a community feature where users can connect, share experiences, and motivate each other.
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